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Cucumber Bites
Here’s an appetizer that can be prepped in advanced, easy to fix when your guests arrive and deliciously fresh. These cucumber bites take a bit of a healthy spin and can easily be adapted to suit your...
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Beet-Melonade
Last summer I was obsessed with all things watermelon and lime and this summer I am finding my fancy with the blend of watermelon and lemon – yumm so refreshing… After trying YamChops cold-pressed...
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If on a winter’s night a traveler
Italo Calvino is arguably one of Italy’s greatest modern novelist and in my opinion a literary genius. If on a Winter’s Night a Traveler is a rare find – challenging yet brilliant to read – a true...
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Sweet Kale
Hello Friends! I’ve been away on a few getaways over the last few weeks and as a result I have been taking a break from dishing in the kitchen and on the blog – not to mention a whole list of other...
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30 Days of Yoga
Whether you are a newbie to Yoga or a Yogi master, I think you will love 30 Days of Yoga with Adriene. While I prefer the challenge and focus of my favourite classes in a hot studio, Adriene’s YouTube...
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The Little Black Bottle – Activated Charcoal
Yes this is now a thing, activated charcoal is the newest health phenomenon. Not to worry, it’s not the same kind used to light up your grill. The activated kind is processed so it becomes porous and...
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The Art of Charcuterie
As many of you may have noticed, I am not the biggest meat lover out there. Which is kind of ironic, considering our whole beef jerky venture (find out more here). I’m not labeled vegan or vegetarian,...
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Beet Risotto
Fall is in the air, which means more time to be in the kitchen cooking up warmer, cozier food. Well for me that is! So bring on the soup, chilli, risotto, all things comfort. As you all know, risotto...
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Banana Bread Granola
I am basically obsessed with the My New Roots: Inspired Plant Based Recipes for Every Season cookbook. Sarah Britton is a true original when it comes to edible inspirations, with an insight on Holistic...
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Sweet Pea Crostini
I know I am stretching it with this one as we hit mid-Fall but this dish is too good not to share and is our one last grasp at the summer season. After all, crostini is welcomed any time of year –...
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Tropical Greens
Sweet and delicious, this tropical smoothie will have you throwing back the greens. I don’t often incorporate pineapple in my green shakes due to the higher sugar content but this combination makes for...
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The Blanket Scarf
If you don’t have one or two of these already, what are you waiting for? :) This oversize take on the traditional scarf is warm and wonderful and can be found just about anywhere. From your mass...
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The Perfect Matcha
Who said you couldn’t have your greens in a warm and cozy cup… Ok not quite… But a good cup of Matcha offers many benefits to help kick off your day. This miracle elixir has been around for over a...
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Lentil & Tomato Soup
A soup in minutes, a soup using pantry staples, a soup that will still wow you with it’s simplicity. Zuppa di Lenticchie e Pomodori is a beautiful hearty soup made with ingredients you might just have...
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Quinoa Cookies
Vegan. Gluten-free. Dairy-free. Absolutely delicious. These quinoa cookies are quick to make, simple in its ingredients, easy to adapt and on the healthier side as far as treats go. If you are looking...
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Cauliflower Chickpea Tacos
Cauliflower is seriously underrated and often overlooked. I’m hear to tell you it’s not! It’s neutral flavor and versatility makes it an ideal choice to spice up, season and prepare to exactly how you...
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Nuts & Bolts
The Christmas tradition of munching on Nonna’s homemade nuts and bolts pre-dinner is one that I will continue to carry on. This recipe is one that has been around for decades (as you can see in the...
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Vanilla Rosehip Hibiscus Cider
With the winter amongst us, I find myself continually wanting to grab a hot cup of anything delicious. Java, matcha, hot water with lemon, apple cider, black tea, green tea, blueberry tea, mulled wine...
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Vegan Eggnog
‘Tis the season for some festive cheer! With Christmas Eve upon us, it is time to soak in all things festive the next couple days or week – if you are so lucky. Christmas movies, holiday parties, long...
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Journey of Souls
Mind-blowing, transformative, everything that I have hope for. Journey of Souls written by Michael Newton, Ph.D is extraordinary; as Newton explores the spirit world through regressive hypnotherapy and...
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